Ewedu, also known as jute mallow or Corchorus olitorius, is a leafy green vegetable commonly used in West African cuisine, particularly in Nigeria. It is known for its slimy texture and is often used in soups or stews. Here’s some information about ewedu:
- Appearance: Ewedu leaves are long and slender, similar to okra leaves. They have a dark green color and a slightly serrated edge. The leaves grow on a tall plant with a slender stem.
- Culinary Uses: Ewedu is primarily used to make a soup known as Ewedu Soup or Molokhia. The leaves are cooked until they become soft and slimy. Ewedu soup is typically served with other Nigerian dishes such as amala (yam flour) or pounded yam.
- Nutritional Value: Ewedu is rich in essential nutrients such as vitamins A, C, and E, as well as minerals like calcium, iron, and potassium. It also contains dietary fiber.
- Health Benefits: Ewedu is known for its various health benefits. It is considered to have anti-inflammatory and antioxidant properties. The high fiber content aids digestion and promotes a healthy gut. Additionally, ewedu is often recommended for pregnant women due to its iron and folate content.
- Preparation: To prepare ewedu soup, the leaves are washed thoroughly and cooked with water until they become tender. The leaves are then blended or pounded to create a slimy consistency. The soup is usually seasoned with salt, pepper, and other spices according to personal preference.
- Cultural Significance: Ewedu is a staple ingredient in Nigerian cuisine, particularly in the southwestern region of the country. It is enjoyed for its unique taste, texture, and nutritional value. Ewedu soup is often served during special occasions, celebrations, and family gatherings.
Ewedu is a versatile and nutritious vegetable that adds a distinct flavor and texture to West African dishes. Its slimy nature contributes to the appeal of certain soups and stews, and it is a cherished part of Nigerian culinary traditions.
Please note that we can only process complaints on perishables like Fresh Vegetables, fruits, plantains, okra , yams within 24hrs of delivery. You can please peel, freeze and later cook frozen to preserve quality as the weather doesn’t help. Thanks.
Please note – to preserve the freshness of your vegetables, orders containing fresh produce will only be dispatched Mondays to Thursdays.
Orders received for fresh vegetables after mid-day on Thursday’s will be dispatched the following monday