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Yam – Puna/Fresh Box – 18kg

Description

Puna Yam Box

Closely related to lilies and grasses. Native to Africa and Asia, puna yams are a great source of fiber, potassium, manganese, copper, and antioxidants. With an off-white flesh, Puna Yam box is starchier and more dense than sweet potatoes.

Quantity

Our Box of Puna Yam is typically 8 to 10 tubers of yam.

How To Cook Puna Yams (Boil)

  1. Cut Yam, slice and peel the skin off
  2. Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes
  3. When cooked, it has a slight sweetness and a mellow and simple taste

Nutritional value for 200g

Calories  236 kcal
Carbs  55 g
Dietary Fibre  8 g
Sugar  1 g
Fat  0 g
Protein  3 g
Potassium  1632 mg
Vitamin A  2 %
Vitamin C  42 %
Calcium  4 %
Iron  8 %

 

Additional information

Weight 18 kg

3 reviews for Yam – Puna/Fresh Box – 18kg

  1. Adeduntan Akinola (verified owner)

    I was sceptical initially before placing the order because of how unreliable yams can generally be. But, I am sure glad I did as the yams not only survived the journey to Lincolnshire, but was also very good quality yams. Absolutely delicious set of yams! I will definitely be ordering again.

  2. Oluwakemi Asu (verified owner)

    Good, soft and white yams
    I’m happy with my order. Super-fast delivery too! And yes, delivery was free

  3. fehintola55fn (verified owner)

    The yams looks absolutely nice and quality in appearance. as well as looking so fresh when received. Above all, they have good customer service relation and I can conveniently say here that I will order Nigeria/Africa products with them again because they are nice people. Thank you guys for the good work.

    • Tope Adeoye (verified owner)

      Thank you so much Dear Fehintola. It is our privilege to serve you, and we look forward to doing so again in the future.

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