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Poundo Yam Flour 10kg

Description

Omoluabi Poundo Yam Flour 10kg, also known as Pounded Yam or Iyán is a Nigerian food native to the Yoruba, Igbo, Egbira and Tiv ethnic groups.

Historically prepared by pounding boiled yam with a mortar and pestle. It is quite similar to mashed potatoes but it has a more doughy consistency.

It is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro) – (recipe here by Sisi Jemimah)

Our Gluten Free Poundo Yam Flour, will give you a great Pounded yam meal without the labour of pounding.

How To Prepare Poundo Yam Flour

  1. Mix 2 tablespoons of Pounded Yam flour with 1/4 cup of water to form a light mixture.
  2. Combine your pounded yam flour mixture with 2 cups water in a medium pot; bring to the boil.
  3. Pour Poundo flour into boiling water; reduce heat; stir constantly with a wooden spoon till it starts to forms a solid mass or lump.

Additional Information:

Total Fat 6g 9%
Total Carbohydrate 103g 34%
Dietary Fiber 4g 47%
Sugars 1g
Protein 4mg

African Leadership At Cookery School even has a ‘Pounded Yam and Plantains’ Recipe.

Smaller sizes also available

Additional information

Weight 10 kg

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