Fresh Efo / Tete Bitekuteku / Callaloo – Bunch
African spinach (efo – tete) is rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes. You are sure to find spinach in soups, vegetable sauces that go well with yam, rice or any meal of your choice and if you are looking to lose weight, it is an excellent addition to your meal.
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Please note that we can only process complaints on perishables like Fresh Vegetables, fruits, plantains, okra , yams within 24hrs of delivery. You can please peel, freeze and later cook frozen to preserve quality as the weather doesn’t help. Thanks.
Please note – to preserve the freshness of your vegetables, orders containing fresh produce will only be dispatched Mondays to Thursdays.
Orders received for fresh vegetables after mid-day on Thursday’s will be dispatched the following monday