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Cassava Flour Làfún 20kg


Cassava lafun, also known as cassava fufu or cassava dough, is a traditional West African staple made from cassava root. It is a versatile and gluten-free food that is widely consumed across the region. Here’s how you can prepare and use cassava lafun:

  1. Preparation: Start by peeling and thoroughly washing fresh cassava roots. Cut them into smaller pieces for easier processing. Next, boil the cassava pieces in a large pot of water until they become tender. This usually takes around 20-30 minutes, but the cooking time may vary depending on the freshness and size of the cassava roots.
  2. Draining and Grinding: Once the cassava is cooked, drain the water and let the boiled cassava cool down. You can use a food processor, blender, or a traditional mortar and pestle to grind the cassava into a smooth paste. The paste should be thick and sticky in consistency.
  3. Forming the Lafun: After grinding, take small portions of the cassava paste and shape them into balls or cylindrical portions. You can wet your hands slightly to prevent the dough from sticking too much. Flatten the balls or portions slightly to resemble the desired thickness of your lafun.
  4. Cooking the Lafun: To cook the lafun, you can either steam it or boil it in water. If steaming, place the shaped lafun portions in a steamer basket over boiling water and cover with a lid. Steam for about 10-15 minutes until the lafun is cooked through and firm. If boiling, place the lafun in a pot of boiling water and cook for a similar amount of time until they float to the surface and are fully cooked.
  5. Serving Suggestions: Lafun can be served alongside a variety of traditional African soups and stews. It is often used as a side dish to be dipped into the soup or stew to soak up the flavors. Lafun pairs well with dishes like egusi soup, ogbono soup, vegetable soup, or any other soup of your choice.

Cassava lafun is a delicious and satisfying gluten-free option that can be enjoyed as part of a balanced African meal. Its soft, dough-like texture and neutral taste make it a versatile accompaniment to a variety of flavorful dishes.


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Additional information

Weight 20 kg


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